As mentioned on my Instagram Story, this is a time to celebrate you, and focus on the positive and to focus on loving, relishing and staying a bit longer in the PRESENT MOMENT! Everyday for the month of August write down a WIN for the day! That Win could range from taking a walk outside, doing a Workout, meditating, or finishing a book!! Whatever your WIN is for the day.
También puedes unirte a este programa desde la app.